We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems

The cover of the book 'We All Have Parts' depicts a woman sitting with her back against a mirror.
Table of Contents for the book 'We All Have Parts'
The image depicts a human brain alongside a woman walking while holding her head with her hands.
Cartoon drawings illustrating autonomic defenses. The drawings depict visual representations of autonomic defense mechanisms.
We All Have Parts" in Spanish, featuring a mother and daughter sitting on the floor together and smiling.
The cover of the book 'We All Have Parts' depicts a woman sitting with her back against a mirror.
Table of Contents for the book 'We All Have Parts'
The image depicts a human brain alongside a woman walking while holding her head with her hands.
Cartoon drawings illustrating autonomic defenses. The drawings depict visual representations of autonomic defense mechanisms.
We All Have Parts" in Spanish, featuring a mother and daughter sitting on the floor together and smiling.

We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems

$15.99 $19.00

“I love this little book! It clearly and simply conveys many aspects of IFS work with trauma and will help many survivors know what to expect in their inner worlds and how to navigate them safely.”

—Richard Schwartz, Ph.D. creator of Internal Family Systems

An illustrated IFS psychoeducational tool for survivors of childhood trauma, which has sold over 15,000 copies worldwide.

With simple language and illustrations, this little book will help teach your adult and adolescent clients how to understand their trauma symptoms and how Internal Family Systems (IFS) works to heal them. This powerful therapeutic tool translates complex ideas about trauma and parts work into material that is accessible and easy to understand. Now available in Spanish, French, and Korean!

Practical guidance and illustrations for clarifying and discussing:

  • Dissociation

  • Parts mapping

  • Complex PTSD

  • Coping strategies

  • Window of tolerance

  • Managers, Firefighters, & Exiles

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This little book is a reassuring companion for clients doing Internal Family Systems therapy, introducing concepts of Self, Protectors, and Exiles. But the book also works for clients doing Structural Dissociation, Somatic Experiencing, Sensorimotor, EMDR, and Ego State therapies. It offers encouragement for clients between sessions, as well as an easily digestible introduction to the world of one's internal traumatized parts. 40 pages, full color, 8” by 10”.

Includes: Window of Tolerance, Autonomic Defenses, Flashbacks, a simple explanation of how dissociation works, parts mapping, and strategies for handling overwhelming feelings between sessions.

Outside the US: Now on Amazon for customers outside the US! Amazon

What people are saying about We All Have Parts:

  • ‘What is so wonderful in this little book about our internal family systems is the balance between the pictures and the written word. Understanding about all of our parts can be challenging especially when there has been deep wounding in early years. This book offers a gentle way to digest the concepts through so many illustrations. When I show this book to my psychotherapy clients they want a copy of their own to use at home to help deepen their understanding of their parts and to remind them of how to work with their parts. Colleen West has done a great service for the professional community and those we serve.’ —trauma therapist

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