Getting to Know Your Parts Worksheet PDF
Getting to Know Your Parts Worksheet PDF
DOWNLOAD (PDF): Designed for therapists and clients doing trauma-informed IFS, this two-sided laminated script, takes you through 12 gentle questions to help get to know a part of your psyche. It starts with identifying a symptom (or part), continues to build understanding of how the part is experienced, what typically activates/triggers the part, then it asks how it might have been useful to your system in the past. This process typically ends with a subtle unblending, budding curiosity, and new compassion for the part.
In my practice, I take clients through these questions several times in session as a first step. After some practice with me, some clients will then purchase the worksheet to use at home. The focus of this script is to BEGIN to get to know protectors in a safe way. It does not go into exiled material, so is generally safe for use with Complex Trauma.
In my practice, I take clients through these questions several times in session as a first step. After some practice with me, clients often begin to work with parts on their own, with the help of these questions.
IMPORTANT: This is a digital download (PDF). You will receive an email after purchase with a link to download your file.